Mental Health is just as important as Physical Health. Our Psychological Health becomes affected when we experience problemsand/or setbacks with our physical health and vice versa.

Counselling addresses and alleviates psychological distress associated with:

  • Chronic Pain Management
  • Stress Management
  • Injury
  • Short-term and Long-term Disability
  • Trauma
  • Sleep Disturbances
  • Post Traumatic Stress
  • Depression
  • Anxiety
  • Health Concerns
  • Life Transitions and Unexpected Life Events

Benefits of counselling include:

  • Improved quality of life and well-being
  • Decreased in symptoms of Depression
  • Decreased in symptoms of Anxiety
  • Increased skills in Interpersonal Communication
  • Improvement in Emotional Self-Regulation
  • Increased Awareness of Behavioural Contribution to well-being

Schedule your Appointment